Why Therapy Works.
Discover the life you were meant to live.
Trust.
Therapy provides you with a unique opportunity to talk about life challenges in a safe, non-judgemental environment. During your first few sessions, you will be able to express concerns you may have about therapy and discuss your expectations for treatment. This is the time to be yourself, relax, and get to know your therapist.
Process.
The process of effective therapy is empowering, collaborative, and focused. You have the capacity to change and heal by forming a trusting relationship with your therapist. In this phase, you will begin to uncover your needs by talking about your feelings and learning coping skills to address daily challenges in a new way.
Heal.
A common saying in therapy is, “if we can feel it, we can heal it.” Exploring feelings that may have fueled irrational beliefs, feelings, and behaviors in the past is important in acheiving healing in therapy. Trusting your therapist and the therapeutic process can result in feeling understood and supported. Once this is achieved, healing can occur.
Therapy is an Investment in You
Rarely do we make time for ourselves in the everyday hustle and bustle of life. We pay our mortgage, buy groceries, and take care of family and friends before we invest in ourselves. Here at Authenic You Therapy, I invite you to make yourself a priority and live the life you deserve.